Biggest Loser BootCamp
, Every Tuesday and Thursday I host Bootcamp(6pm) for the individuals who are looking to get fit for the summer.
Participants are required to pay a joining fee($8) for a month and then are required to bring groceries to each session....this way people do not have to break the bank to get fit...it only costs them a few items of groceries a week to get fit.
The groceries is used for feeding the children...things that we have no use for, we sell at a fraction of the price on "Flash Sale Fridays"
Bootcamp conssits of two sessions
1. Beginners (6pm -6:30pm)
2. Intermediate (6:30 - 7pm)
Beginners session consists of 4 stations spread across the court...At each station there is a different exercise that needs to be completed in 30 seconds before sprinting to the next station. Once all stations are complete participants sprint a lap to their starting point...The cycle is completed 4 times
Intermediate steps up a notch(training with drill sergeant). One station at one end of the court where all 4 different exercises(Squats[20], Push-ups[15],sit-ups[20], bur-pies[10]) are executed.
All participants are required to try and keep up at the pace of the drill sergeant as best they can.
Once one station is completed all participants are required to sprint at 80% to the end of court and back before executing next exercise
Participants are required to pay a joining fee($8) for a month and then are required to bring groceries to each session....this way people do not have to break the bank to get fit...it only costs them a few items of groceries a week to get fit.
The groceries is used for feeding the children...things that we have no use for, we sell at a fraction of the price on "Flash Sale Fridays"
Bootcamp conssits of two sessions
1. Beginners (6pm -6:30pm)
2. Intermediate (6:30 - 7pm)
Beginners session consists of 4 stations spread across the court...At each station there is a different exercise that needs to be completed in 30 seconds before sprinting to the next station. Once all stations are complete participants sprint a lap to their starting point...The cycle is completed 4 times
Intermediate steps up a notch(training with drill sergeant). One station at one end of the court where all 4 different exercises(Squats[20], Push-ups[15],sit-ups[20], bur-pies[10]) are executed.
All participants are required to try and keep up at the pace of the drill sergeant as best they can.
Once one station is completed all participants are required to sprint at 80% to the end of court and back before executing next exercise
